Kate Horne
Storyteller | Life Coach
The ADHD+ Profiler Toolkit
Sign up to the ADHD+ Profiler Package or my Coaching and you’ll get access to all my invaluable ADHD+ Profiler tools which include:
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A Groundbreaking Reconceptualisation of ADHD Mini Manual” which supports the process of mapping out your unique ADHD+ Profile.
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Receive your personal link to Map out your unique ADHD+ Profile.
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“What To Do Next With Your ADHD+ Awareness Mini Manual”. This manual includes detailed information on the possible next steps to take, the mental and physical health professionals that support individuals with ADHD+ and incudes a section: “Demystifying ADHD Medication”.
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“Nurture a Growth-Oriented Mindset Mini Manual”: This bite size manual helps set you up best to navigate the journey ahead.
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"An Embodied Approach To Managing ADHD+ Mini Manual” helps you identify sensory triggers and outlines effective strategies for calming the nervous system and regulating emotions.
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A “Nourish and Move your ADHD Mind and Body Mini Manual” for you to explore how best to hone a diet that works for you.
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“The ADHD And Hormones Workbook” (incorporating scientifically - backed insights for how to live in synch with your hormones).
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A “Key Strategies & Exercises Toolkit” which is packed with brain hacks to hone in on managing your time and environment as well as anchoring your sleep and regulating energy expenditure, equipping you to better mitigate against burnout.
CONTACT DETAILS - GET IN TOUCH
Book in for a complimentary 30 min Zoom
- Take the opportunity to ask me any questions about the How to Thrive Coaching process and explore how coaching could work for you / someone you care about
- Ask me queries about how to best deliver a ADHD awareness session for your educational institution / business