Kate Horne
Storyteller | Life Coach
ADHD+ Educator and Life Coach
What I personally needed fifteen years ago when I was diagnosed with ADHD was to partner with the ADHD+ Educator and Life Coach that I am now – someone to support me with the know how to do “the nuts and bolts of life”.
Coaching for Individuals with ADHD:
- As a coach, I work with every client from the foundation of knowledge and awareness they have gleaned from partnering with me in the ADHD+ Profiler Package.
- I work with you as your ADHD Life Coach to identify the specific challenges that you are experiencing and how we can leverage your strengths to work through those challenges.
- I partner with you to understand what you want to change in your life (goals big and small).
- It’s one thing knowing what you “should” be doing or want to be doing to shift things ...it’s another to actually find the way to do that that works for YOU.
- Over a course of regular coaching sessions I collaborate with you, brainstorming and honing tailor-made solutions and strategies with the aim of bridging the gap between your current experience of life and how you wish it to be.
- Through this partnership and the inherent accountability of coaching, we equip you to shift things, to make significant changes to your life, with positive and lasting results.
- Throughout the process you have access to my Thrive with ADHD+ Toolkit.
Coaching for those supporting individuals with ADHD:
- Whatever the neuro-landscape of your family and the age of its members, I’m here to partner with you to shift the internal dynamics for the better, so that individually and collectively family members are best set up to thrive.
- Together we’ll decode the behaviours of the ADHD-er that you are looking to support, honing tailored strategies to bring more order, balance, and calm to your relationship dynamic.
- Maybe you are looking to support a neurodivergent employee to achieve better communication, time management and organisational skills; perhaps the issue is with emotional regulation, procrastination and focus. Whatever the challenges, I equip employers with awareness of the effective strategies to best support neurodivergent employees to thrive in the workplace.
CONTACT DETAILS - GET IN TOUCH
Book in for a complimentary 30 min Zoom
- Take the opportunity to ask me any questions about the How to Thrive Coaching process and explore how coaching could work for you / someone you care about
- Ask me queries about how to best deliver a ADHD awareness session for your educational institution / business