Kate Horne
Storyteller | Life Coach
How To Thrive With ADHD+ Toolkits
- The “Workbook for Mapping out your ADHD Signature”
- A “Sensory Diet Mini Manual” that helps you identify sensory triggers and outlines effective strategies for calming the nervous system and regulating emotions.
- A “Nourish and Move your ADHD Mind and Body Mini Manual” for you to explore how best to achieve optimal wellbeing (incorporating scientifically - backed insights for how to live in sync with your hormones).
- Key Strategies and Exercises Toolkit to hone in on managing your time and environment as well as anchoring sleep and regulating energy expenditure, equipping you to better mitigate against burnout. Guidance on how to nurture the optimum “growth- oriented mindset” to shift ADHD dysregulation to regulation and bringing more balance, focus productivity and joy to your life.
- A toolkit for Explaining your ADHD+ issues to a health professional/ key people in your life
CONTACT DETAILS - GET IN TOUCH
Book in for a complimentary 30 min Zoom
- Go direct to my website and book in through Calendly to schedule a session with me
- Take the opportunity to ask me any questions about the How to Thrive Coaching process and explore how coaching could work for you / someone you care about
- Ask me queries about how to best deliver a ADHD awareness session for your educational institution / business